How Many Calories are in Cooked Ground Turkey? I MenuBard

How Many Calories are in Cooked Ground Turkey?

Cooked Ground Turkey Calories Calculator

Ground Turkey Calories Calculator

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How many calories are in 100g of cooked ground turkey?

93% lean, 7% fat: ~170 calories
85% lean, 15% fat: ~215 calories
99% lean, 1% fat: ~120 calories

How many calories are in 1 ounce of cooked ground turkey?

93% lean: ~48 calories
85% lean: ~61 calories
99% lean: ~34 calories

How many calories are in 4 ounces of cooked ground turkey?

93% lean: ~170-180 calories
85% lean: ~240-250 calories
99% lean: ~140 calories

Does the cooking method affect the calorie count of ground turkey?

Yes, using oil, butter, or sauces during cooking can increase calorie content by 40-100 calories or more, depending on the amount and type of fat used.

How does draining fat affect cooked ground turkey calories?

Draining fat from ground turkey (especially 85% lean) reduces calorie content slightly, as some fat is removed during the process.

How many calories are in a ground turkey burger patty?

93% lean (4 ounces cooked): ~170-180 calories
85% lean (4 ounces cooked): ~240 calories
99% lean (4 ounces cooked): ~140 calories

How many carbs are in cooked ground turkey?

Cooked ground turkey is naturally carb-free unless additional ingredients are added.

How much protein is in cooked ground turkey?

93% lean: ~22-24g of protein per 100g
85% lean: ~20-22g of protein per 100g
99% lean: ~25-27g of protein per 100g

How much fat is in cooked ground turkey?

93% lean: ~8-9g of fat per 100g
85% lean: ~12-15g of fat per 100g
99% lean: ~1-2g of fat per 100g

How many calories are in a cup of cooked ground turkey?

93% lean: ~230-250 calories
85% lean: ~300-320 calories
99% lean: ~180 calories

Is cooked ground turkey lower in calories than cooked ground beef?

Yes, cooked ground turkey (especially 93% or 99% lean) is typically lower in calories and fat compared to most ground beef varieties.

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