100g of raw broccoli contains about 34 calories.
A cup of raw broccoli (91g) contains approximately 31 calories.
100g of steamed or boiled broccoli (without added butter or oil) contains about 35-40 calories, as cooking slightly increases its calorie density.
A cup of cooked broccoli (156g) contains approximately 55-60 calories, depending on the cooking method.
Cooked broccoli has slightly more calories per gram due to water loss during cooking, but the difference is minimal.
100g of raw broccoli contains about 6g of carbs, with about 2.5g of fiber.
100g of raw broccoli provides about 2.8g of protein.
Roasted broccoli can range from 50-70 calories per cup, depending on the amount of oil used (1 tablespoon of oil adds ~120 calories).
Frozen broccoli has about the same calories as fresh, approximately 30-35 calories per 100g, depending on added ingredients.
Adding 1 tablespoon of butter (~100 calories) to broccoli increases the total calories significantly. A cup of broccoli with butter can have 150-160 calories.
Broccoli with cheese typically contains 150-200 calories per cup, depending on the type and amount of cheese used.
There are no reviews yet. Be the first one to write one.
Subscribe to our bi-weekly newsletter with stories from our latest menu adventures and the calorie tips!
