100g of raw corn contains approximately 86 calories.
A medium ear of corn (about 90g) contains approximately 77-80 calories, depending on its size.
A large ear of corn (about 150g) contains about 130 calories.
One cup of corn kernels (about 165g) contains approximately 125-130 calories.
A medium-sized cooked ear of corn (about 90g) contains approximately 80-90 calories, depending on whether it’s boiled or grilled.
The calorie count remains the same for grilling or boiling, but adding butter, oil, or seasonings can significantly increase the calories.
One cup of canned corn (about 165g, drained) contains approximately 120 calories, depending on added sugar or salt.
Air-popped popcorn contains about 30-35 calories per cup, while buttered or oil-popped popcorn has 50-90 calories per cup, depending on the fat used.
100g of raw corn contains about 19g of carbohydrates, including 6g of sugar and 2g of fiber.
Adding 1 tablespoon of butter (~100 calories) to an ear of corn increases the total to about 180 calories.
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