How Many Calories are in Mashed Potatoes?

Mashed Potatoes Calories Calculator

Mashed Potatoes Calories Calculator

How many calories are in a cup of mashed potatoes?

A cup of mashed potatoes contains approximately 174-237 calories, depending on preparation method and ingredients.

What is the macronutrient breakdown of mashed potatoes?

Mashed potatoes are typically 60% carbs, 34% fat, and 7% protein.

How many carbohydrates are in a cup of mashed potatoes?

A cup of mashed potatoes contains about 33-37 grams of carbohydrates.

What is the fat content in mashed potatoes?

A cup of mashed potatoes contains 1.2-9 grams of fat, depending on preparation.

How much protein is in mashed potatoes?

A cup of mashed potatoes provides approximately 3.8-4.2 grams of protein.

What is the fiber content in mashed potatoes?

Mashed potatoes contain about 2.7-3.2 grams of fiber per cup.

Are mashed potatoes a good source of potassium?

Yes, a cup of mashed potatoes provides 546-689 mg of potassium, which is 12-13% of the daily value.

How do homemade mashed potatoes compare to instant in terms of calories?

Homemade mashed potatoes often have more calories than instant due to added milk and butter.

What vitamins are abundant in mashed potatoes?

Mashed potatoes are good sources of vitamin C, vitamin B6, and some vitamin A.

How long would it take to burn off the calories in a cup of mashed potatoes?

It would take about 66 minutes of walking to burn off 237 calories from a cup of mashed potatoes.

Your Opinion Matters – Leave a Review!

Join the Conversation – See What Others Are Saying!

There are no reviews yet. Be the first one to write one.

Related Calculators

Related Articles