A cup of mashed potatoes contains approximately 174-237 calories, depending on preparation method and ingredients.
Mashed potatoes are typically 60% carbs, 34% fat, and 7% protein.
A cup of mashed potatoes contains about 33-37 grams of carbohydrates.
A cup of mashed potatoes contains 1.2-9 grams of fat, depending on preparation.
A cup of mashed potatoes provides approximately 3.8-4.2 grams of protein.
Mashed potatoes contain about 2.7-3.2 grams of fiber per cup.
Yes, a cup of mashed potatoes provides 546-689 mg of potassium, which is 12-13% of the daily value.
Homemade mashed potatoes often have more calories than instant due to added milk and butter.
Mashed potatoes are good sources of vitamin C, vitamin B6, and some vitamin A.
It would take about 66 minutes of walking to burn off 237 calories from a cup of mashed potatoes.
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