A cup of pineapple chunks (165g) contains approximately 74-82 calories.
Pineapple is approximately 93% carbs, 2% fat, and 4-5% protein.
A cup of pineapple contains about 13.7-16.3 grams of sugar.
A cup of pineapple provides about 2.3 grams of fiber.
A cup of pineapple provides 28-79 mg of vitamin C, which is 31-88% of the daily value.
Yes, pineapple is very low in fat, containing only 0.2 grams per cup.
Canned pineapple typically has more calories and sugar than fresh pineapple.
Pineapple is a good source of manganese, potassium, and magnesium.
It would take about 23 minutes of walking to burn off the calories in a cup of pineapple.
A cup of pineapple contains about 0.9 grams of protein.
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