A typical grilled cheese sandwich contains between 291-408 calories.
The average macronutrient breakdown is 49-63% fat, 24-38% carbs, and 13-14% protein.
A grilled cheese sandwich contains about 13-29 grams of fat.
A grilled cheese sandwich typically has 24-33 grams of carbohydrates.
A grilled cheese sandwich offers approximately 9-14 grams of protein.
A grilled cheese sandwich contains about 437-923 mg of sodium.
A grilled cheese sandwich provides about 1.2-3 grams of fiber.
Grilled cheese sandwiches are good sources of calcium (28-51% DV), phosphorus (31-37% DV), and vitamin A (24% DV).
Using whole wheat bread instead of white bread may slightly reduce the calorie content, but the difference is minimal (377 vs 378 calories).
A grilled cheese sandwich contains about 22-74 mg of cholesterol.
It would take about 77-102 minutes of cycling to burn off the calories in a typical grilled cheese sandwich.
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