A cup of raw green beans contains approximately 31 calories.
A half-cup serving of cooked green beans contains about 22 calories.
A cup of raw green beans contains about 7.1 grams of carbohydrates.
A cup of raw green beans provides approximately 3.4 grams of fiber.
A cup of raw green beans contains about 1.8 grams of protein.
Yes, green beans are very low in fat, with only 0.1 grams per cup of raw beans.
A cup of raw green beans provides about 12.2 mg of vitamin C, which is around 25% of the daily recommended value.
Yes, a cup of raw green beans contains 33 micrograms of folate, almost 10% of the daily recommended value.
Green beans are low in calories and high in fiber, making them beneficial for weight management.
Green beans have a low glycemic index, making them a good choice for blood sugar management.
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