A medium green apple contains approximately 95 calories.
A small green apple (100g) contains about 52-54 calories.
A medium green apple contains about 25 grams of carbohydrates.
A medium green apple provides about 4 grams of dietary fiber.
A medium green apple contains approximately 19 grams of sugar.
Green apples are slightly lower in calories compared to red apples, but the difference is minimal.
Green apples are virtually fat-free, containing only 0.3 grams of fat per medium apple.
A medium green apple contains about 0.5-1 gram of protein.
Green apples are good sources of vitamins A, C, and K.
Eating doesn’t burn calories, but you’d need to walk about 26-28 minutes to burn off the calories in a medium green apple.
Due to their high fiber content and low calorie density, green apples can be beneficial for weight management.
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