How Many Calories are in Tofu? I MenuBard

How Many Calories are in Tofu?

Tofu Calories Calculator

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How many calories are in 100g of tofu?

The calorie content of tofu varies by type:

Firm tofu: ~144 calories
Soft tofu: ~80-100 calories
Silken tofu: ~55-70 calories

How many calories are in 1 cup of tofu?

One cup of tofu (about 250g) contains:

Firm tofu: ~360 calories
Soft tofu: ~200-250 calories
Silken tofu: ~140-175 calories

How many calories are in a block of tofu?

A standard block of tofu (about 300-400g) contains:

Firm tofu: ~430-570 calories
Soft tofu: ~240-400 calories

How many calories are in fried tofu?

Fried tofu contains about 200-250 calories per 100g, depending on the amount of oil used.

How many calories are in baked tofu?

Baked tofu contains about 150-200 calories per 100g, depending on marinades and added oils.

How many carbs are in tofu?

100g of tofu contains about 2-3g of carbohydrates, depending on the type.

How much protein is in tofu?

Tofu is a good source of protein:

Firm tofu: ~10-12g per 100g
Soft tofu: ~7-9g per 100g
Silken tofu: ~4-5g per 100g

How much fat is in tofu?

Tofu contains healthy fats:

Firm tofu: ~8-9g per 100g
Soft tofu: ~4-5g per 100g
Silken tofu: ~2-3g per 100g

How many calories are in tofu stir-fry?

Tofu stir-fry contains about 200-300 calories per cup, depending on added ingredients like oil, sauce, and vegetables.

How many calories are in tofu soup?

Tofu soup (e.g., miso soup with tofu) contains about 80-150 calories per serving, depending on the broth and other ingredients.

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