100g of kiwi contains about 61 calories.
One medium kiwi (about 70g) contains approximately 42-45 calories.
A large kiwi (about 90g) contains approximately 55-60 calories.
A cup of sliced kiwi (about 180g) contains approximately 110-120 calories.
Yes, golden kiwi is slightly higher in calories, with about 65 calories per 100g, compared to 61 calories per 100g for green kiwi.
100g of kiwi contains about 14-15g of carbohydrates, including 9g of natural sugars and 3g of fiber.
Kiwi contains about 1g of protein per 100g.
Kiwi is naturally very low in fat, with less than 0.5g of fat per 100g.
Dried kiwi is much higher in calories due to water removal, containing about 350-370 calories per 100g.
A cup of fresh kiwi juice (240ml) contains about 110-120 calories, depending on the concentration.
Yes, kiwi is low in calories, making it a great choice for weight loss and healthy snacking.
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