The McChicken, a popular sandwich from McDonald’s, is a staple for many fast food enthusiasts.
If you’re curious about the nutritional content of this classic menu item, particularly how many calories it contains, here’s a breakdown.
A standard McChicken sandwich contains 390 calories. This includes the breaded chicken patty, mayonnaise, lettuce, and the regular bun.
The calories in the McChicken come primarily from the protein in the chicken, the fat in the mayo, and the carbohydrates in the bun.
To burn off the 390 calories from a McChicken, you would need to:
If you customize your McChicken—like adding extra sauces, cheese, or other toppings—the calorie count will increase accordingly.
For those who are mindful of their calorie intake, it’s useful to know that the McChicken offers a relatively moderate option when compared to other fast food sandwiches, some of which can have significantly more calories.
However, if you’re aiming to reduce calories, you might want to skip the mayo or opt for a smaller portion.
Subscribe to our bi-weekly newsletter with stories from our latest menu adventures and the calorie tips!
