A woman should typically eat 1,800-2,400 calories per day to lose weight, depending on factors like age, height, weight, and activity level.
1200 calories a day is generally considered too low for most women and may not be safe or sustainable long-term.
Yes, a woman can lose weight eating 1500 calories a day, which is a more reasonable and sustainable calorie target for weight loss.
To calculate calories needed for weight loss:
Losing 20 pounds in a month is not recommended or healthy. A safe rate of weight loss is 1-2 pounds per week.
To lose menopause belly fat, focus on a balanced diet with lean proteins, whole grains, fruits, vegetables, and healthy fats. Avoid processed foods and excess sugar.
A 55-year-old woman should consume about 1,600-2,200 calories per day to lose weight, depending on activity level.
To speed up metabolism during menopause:
To lose a hanging belly:
Weight loss becomes harder after 55 due to:
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