Yes, bananas can be part of a weight loss diet when consumed in moderation. They provide fiber, nutrients, and help create feelings of fullness.
A medium banana (7-8 inches) contains approximately 105 calories.
No, one banana a day is not too much sugar. A medium banana contains about 14 grams of sugar, which is less than many other fruits.
Bananas are primarily carbohydrates, containing about 27 grams of carbs and only 1.1 grams of protein per medium banana.
Bananas are not particularly calorie-dense. Their calories come primarily from carbohydrates and natural sugars.
Potential downsides include high carbohydrate content for low-carb diets and possible blood sugar spikes.
The Fast 800 diet has strict calorie limits, so bananas may not fit easily into the diet plan.
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