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Yes, apples are beneficial for weight loss. They are low in calories, high in fiber, and have a high water content, which promotes fullness and reduces overall calorie intake.
A medium-sized apple (about 182 grams) contains approximately 95 calories.
Yes, apples are very healthy. They are rich in antioxidants, fiber, vitamins, and minerals.
Two apples a day is generally not too much sugar for most people. Apples have a low glycemic index and contain natural sugars along with fiber, which helps slow down sugar absorption.
Apples contain natural sugars, but they are not considered high in sugar when consumed as part of a balanced diet. A medium apple contains about 19 grams of sugar, but it also provides fiber and other nutrients that help regulate blood sugar levels.
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