A large fried egg contains approximately 90 calories.
Two large fried eggs contain about 180 calories.
Yes, you can eat fried eggs during weight loss, but it’s important to consider the cooking method and portion size.
Two fried eggs a day can be part of a healthy diet for most people. Eggs are nutrient-dense and provide high-quality protein.
Fried eggs are not inherently unhealthy, but the cooking method can add extra calories and fat. Using healthier cooking oils and methods can make fried eggs a nutritious choice.
A fried egg has more calories due to the added oil or fat used in cooking. The oil absorbed during frying increases the calorie content compared to other cooking methods like boiling or poaching.
The healthiest way to eat fried eggs is to use a small amount of healthier oils like olive or rapeseed oil, use a non-stick pan, and consider using spray oil to minimize added fat. You can also drain excess oil and blot the egg with kitchen paper.
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