How Many Calories are in Mango? I MenuBard

How Many Calories are in Mango?

Mango Calories Calculator

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Quick Tips

Mangoes are an excellent source of vitamin C.
For a ripe mango, look for a slight give when you gently squeeze it.
Mangoes can be blended into smoothies or added to salads for a sweet touch.

How many calories are in 100 grams of mango?

100 grams of mango contains approximately 60 calories.

How many calories are in one medium-sized mango?

A medium-sized mango (about 200 grams of edible flesh) contains around 120 calories.

How many calories are in a cup of sliced mango?

One cup of sliced mango (about 165 grams) contains approximately 99 calories.

What is the macronutrient breakdown of mango?

Carbohydrates: 15 grams per 100 grams
Sugars: 14 grams per 100 grams
Protein: 0.8 grams per 100 grams
Fat: 0.2 grams per 100 grams

Does mango have dietary fiber?

Yes, mango provides about 1.6 grams of fiber per 100 grams.

What vitamins and minerals are in mango?

Mango is rich in:

Vitamin C: 36.4 mg (60% of the daily value per 100 grams)
Vitamin A: 54 µg (6% of the daily value per 100 grams)
Folate: 43 µg (11% of the daily value per 100 grams)
Potassium: 168 mg per 100 grams

Are mangoes high in sugar?

Yes, mangoes are relatively high in natural sugars, with about 14 grams of sugar per 100 grams.

How many calories are in dried mango?

Dried mango is much more calorie-dense, containing approximately 320 calories per 100 grams due to water removal.

How many calories are in mango juice?

Fresh mango juice contains about 60-70 calories per 100 ml, depending on its concentration.

Is mango a good source of antioxidants?

Yes, mangoes are a good source of antioxidants like beta-carotene, lutein, and zeaxanthin, which promote eye and skin health.

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