How Many Calories are in Baked Potato?

Baked Potato Calories Calculator

Baked Potato Calories Calculator

Quick Tips

  • Baked potatoes are a great source of potassium and vitamin C.
  • To make a crispy skin, rub olive oil and salt before baking.
  • Avoid overloading with butter and cheese for a healthier meal.

How many calories are in a plain baked potato?

A plain baked potato (medium size, about 173 grams) contains approximately 160 calories.

How many calories are in a large baked potato?

A large baked potato (about 300 grams) contains around 280 calories.

Does the calorie count change if I eat the skin of the baked potato?

Yes, the skin adds a small number of calories, around 20-30 calories, along with additional fiber and nutrients.

How many calories are in a baked potato with butter?

Adding 1 tablespoon of butter (14 grams) increases the calorie count by 100 calories, totaling around 260 calories for a medium baked potato with butter.

How many calories are in a baked potato with sour cream?

A medium baked potato with 2 tablespoons of sour cream adds approximately 50 calories, totaling 210 calories.

How many calories are in a baked potato with cheese?

Adding 1 ounce (28 grams) of cheddar cheese adds around 115 calories, making a medium baked potato with cheese around 275 calories.

How many calories are in a sweet baked potato compared to a regular one?

A medium baked sweet potato contains around 110-130 calories, which is slightly fewer than a regular baked potato.

Does baking with oil increase the calories?

Yes, brushing oil onto the potato before baking adds about 40 calories per teaspoon of oil used.

How many calories are in a baked potato with all toppings (loaded)?

A loaded baked potato with butter, sour cream, cheese, and bacon can contain 400-600 calories, depending on portion sizes.

Do microwaved baked potatoes have fewer calories?

No, microwaving and baking have similar calorie counts as neither method adds extra calories unless ingredients are added.

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