How Many Calories are in Sweet Potato? I MenuBard

How Many Calories are in Sweet Potato?

Sweet Potato Calories Calculator

Select Sweet Potato Size: Select Portion: Enter Number of Sweet Potatoes:

Quick Tips

Store sweet potatoes in a cool, dark place.
Bake or steam sweet potatoes to preserve nutrients.
Sweet potatoes are rich in Vitamin A and fiber.

How many calories are in 100 grams of sweet potato?

100 grams of raw sweet potato contains approximately 86 calories.

How many calories are in a medium-sized sweet potato?

A medium sweet potato (about 130-150 grams) contains 112-129 calories, depending on its exact weight

How many calories are in a baked sweet potato?

A baked sweet potato (medium size, 130-150 grams) contains approximately 100-130 calories, as baking doesn’t add extra calories.

Do boiled sweet potatoes have fewer calories than baked ones?

Yes, boiled sweet potatoes may retain slightly fewer calories as some carbohydrates leach into the water, averaging 80-110 calories per 100 grams.

How do I calculate calories in mashed sweet potatoes?

Mashed sweet potatoes (with no added ingredients) have approximately 90 calories per 100 grams.

How many calories are in sweet potato fries?

Homemade sweet potato fries (oven-baked) contain about 150-180 calories per 100 grams, while deep-fried ones can have 250-350 calories per 100 grams, depending on oil absorption.

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