How Many Calories are in Cranberry? I MenuBard

How Many Calories are in Cranberry?

Cranberry Calories Calculator

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Quick Tips

Cranberries are packed with antioxidants and vitamin C.
Store fresh cranberries in the refrigerator for up to a month or freeze for longer storage.
Add cranberries to smoothies, salads, or baked goods for a tart, flavorful twist.

How many calories are in 100 grams of fresh cranberries?

Fresh cranberries contain approximately 46 calories per 100 grams.

How many calories are in 1 cup of fresh cranberries?

One cup of fresh cranberries (about 110 grams) contains around 50 calories.

What is the macronutrient breakdown of cranberries?

Carbohydrates: 12 grams per 100 grams
Sugars: 4 grams per 100 grams
Protein: 0.4 grams per 100 grams
Fat: 0.1 grams per 100 grams

How much fiber is in cranberries?

Cranberries provide approximately 4.6 grams of fiber per 100 grams, promoting digestion and gut health.

What vitamins and minerals are in cranberries?

Cranberries are rich in:

Vitamin C: 14 mg (16% of the daily value per 100 grams)
Vitamin E: 1.2 mg (8% of the daily value per 100 grams)
Vitamin K: 5.1 µg (6% of the daily value per 100 grams)
Manganese: 0.36 mg (18% of the daily value per 100 grams)

Are cranberries high in antioxidants?

Yes, cranberries are high in antioxidants like proanthocyanidins and flavonoids, which support urinary tract health and reduce inflammation.

How many calories are in dried cranberries?

Dried cranberries are much more calorie-dense, containing approximately 325 calories per 100 grams, often due to added sugar.

How many calories are in cranberry juice?

Unsweetened cranberry juice contains about 46 calories per 100 ml, while sweetened varieties can have 100-150 calories per 100 ml.

Do cranberries contain natural sugar?

Yes, cranberries contain about 4 grams of natural sugar per 100 grams, which is relatively low compared to other fruits.

How many calories are in cranberry sauce?

Cranberry sauce typically contains 150-200 calories per 100 grams, depending on added sugar and other ingredients.

Are cranberries low in fat?

Yes, cranberries are naturally low in fat, containing only 0.1 grams of fat per 100 grams.

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