Fresh blueberries contain approximately 57 calories per 100 grams.
One cup of fresh blueberries (about 148 grams) contains around 84 calories.
Blueberries provide approximately 2.4 grams of fiber per 100 grams, aiding digestion and heart health.
Blueberries are rich in:
Yes, blueberries are renowned for their high levels of antioxidants, particularly anthocyanins, which help reduce inflammation and support brain and heart health.
Unsweetened frozen blueberries have approximately the same calorie content as fresh ones, about 57 calories per 100 grams.
Dried blueberries are more calorie-dense due to water removal, containing approximately 317 calories per 100 grams.
Pure blueberry juice contains about 80-100 calories per 100 ml, depending on its concentration.
Yes, blueberries contain about 9.7 grams of natural sugar per 100 grams, making them a naturally sweet and healthy snack.
Yes, blueberries are low in calories and high in fiber, which can promote satiety and support weight management.
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