How Many Calories are in Black Beans? I MenuBard

How Many Calories are in Black Beans?

Black Beans Calories Calculator

Select Cooked Black Beans Weight: Select Portion: Enter Number of Servings:

Quick Tips

Black beans are rich in protein, fiber, and iron, making them a nutritious option.
Soak dried black beans overnight to reduce cooking time and improve digestibility.
Black beans are a versatile ingredient in soups, salads, and burritos.

How many calories are in 100 grams of cooked black beans?

Cooked black beans contain approximately 132 calories per 100 grams.

How many calories are in 1 cup of cooked black beans?

One cup of cooked black beans (about 172 grams) contains around 227 calories.

What is the macronutrient breakdown of cooked black beans?

Carbohydrates: 23.7 grams per 100 grams
Protein: 8.9 grams per 100 grams
Fat: 0.5 grams per 100 grams

How much fiber is in black beans?

Black beans are an excellent source of fiber, providing approximately 8.7 grams per 100 grams.

What vitamins and minerals are in black beans?

Black beans are rich in:

Iron: 2.1 mg (26% of the daily value per 100 grams)
Magnesium: 70 mg (17% of the daily value per 100 grams)
Potassium: 355 mg per 100 grams
Folate: 149 µg (37% of the daily value per 100 grams)

Are black beans a good source of protein?

Yes, black beans provide 8.9 grams of protein per 100 grams, making them a great plant-based protein option.

How many calories are in canned black beans?

Canned black beans typically contain around 120-130 calories per 100 grams, depending on the brand and any added ingredients.

Do black beans contain sugar?

Black beans have a very low natural sugar content, about 0.3 grams per 100 grams.

How many calories are in black bean soup?

Black bean soup typically contains 90-150 calories per 100 grams, depending on the recipe and added ingredients.

Are black beans high in antioxidants?

Yes, black beans are rich in antioxidants, particularly anthocyanins, which support heart health and reduce inflammation.

Do black beans contain gluten?

No, black beans are naturally gluten-free.

Your Opinion Matters – Leave a Review!

Join the Conversation – See What Others Are Saying!

There are no reviews yet. Be the first one to write one.

Related Calculators

Join The Ride

Subscribe to our bi-weekly newsletter with stories from our latest menu adventures and the calorie tips!