How Many Calories are in Tomato? I MenuBard

How Many Calories are in Tomato?

Tomato Calories Calculator

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Quick Tips

Tomatoes are an excellent source of vitamin C, potassium, and antioxidants.
Store ripe tomatoes at room temperature and avoid refrigerating them for better flavor.
Tomatoes are low in calories and versatile for use in salads, sauces, and more.

How many calories are in 100 grams of tomato?

100 grams of raw tomato contains approximately 18 calories.

How many calories are in one medium-sized tomato?

A medium-sized tomato (about 123 grams) contains around 22 calories.

How many calories are in a cup of chopped tomatoes?

One cup of chopped tomatoes (about 180 grams) contains approximately 32 calories.

What is the macronutrient breakdown of a tomato?

Carbohydrates: 3.9 grams per 100 grams
Sugars: 2.6 grams per 100 grams
Protein: 0.9 grams per 100 grams
Fat: 0.2 grams per 100 grams

Does tomato contain dietary fiber?

Yes, tomatoes provide about 1.2 grams of fiber per 100 grams, aiding digestion.

What vitamins and minerals are in tomatoes?

Tomatoes are rich in:

Vitamin C: 13.7 mg (23% of the daily value per 100 grams)
Vitamin K: 7.9 µg (10% of the daily value per 100 grams)
Potassium: 237 mg per 100 grams
Folate: 15 µg per 100 grams

Are tomatoes low in sugar?

Yes, tomatoes have a relatively low natural sugar content, with about 2.6 grams of sugar per 100 grams.

How many calories are in cooked tomatoes?

Cooked tomatoes have a similar calorie count to raw, approximately 18-20 calories per 100 grams, with slight variation due to water loss.

How many calories are in tomato juice?

Tomato juice contains approximately 17-20 calories per 100 ml, depending on the brand and added ingredients.

Are tomatoes a good source of antioxidants?

Yes, tomatoes are high in lycopene, a powerful antioxidant that supports heart health and reduces the risk of certain cancers.

Do cherry tomatoes have the same calorie content as regular tomatoes?

Cherry tomatoes are slightly higher in calories, with approximately 25 calories per 100 grams.

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