100 grams of cooked white rice contains approximately 130 calories.
100 grams of uncooked white rice contains approximately 360 calories. Cooking adds water, which lowers the calorie density.
100 grams of cooked brown rice contains approximately 112 calories, slightly fewer than white rice due to higher fiber content.
Rice provides small amounts of:
Yes, the calorie content varies:
Yes, adding 1 tablespoon of oil or butter increases the calorie count by 120 calories.
Fried rice typically contains 200-300 calories per 100 grams, depending on the added oil, vegetables, and protein.
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