How Many Calories are in Grapes? I MenuBard

How Many Calories are in Grapes?

Grapes Calories Calculator

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Quick Tips

Grapes are rich in antioxidants, including resveratrol, which supports heart health.
Store grapes in the refrigerator and rinse before eating for maximum freshness.
Add grapes to salads, cheese platters, or enjoy them as a standalone snack.

How many calories are in 100 grams of grapes?

Fresh grapes contain approximately 69 calories per 100 grams.

How many calories are in one cup of grapes?

One cup of grapes (about 151 grams) contains around 104 calories.

What is the macronutrient breakdown of grapes?

Carbohydrates: 18 grams per 100 grams
Sugars: 16 grams per 100 grams
Protein: 0.7 grams per 100 grams
Fat: 0.2 grams per 100 grams

How much fiber is in grapes?

Grapes provide approximately 0.9 grams of fiber per 100 grams, aiding digestion.

What vitamins and minerals are in grapes?

Grapes are rich in:

Vitamin C: 3.2 mg (5% of the daily value per 100 grams)
Vitamin K: 14.6 µg (18% of the daily value per 100 grams)
Potassium: 191 mg per 100 grams
Copper: 0.1 mg (10% of the daily value per 100 grams)

Do grapes contain antioxidants?

Yes, grapes are high in antioxidants such as resveratrol and flavonoids, which support heart health and reduce inflammation.

How many calories are in dried grapes (raisins)?

Raisins are more calorie-dense, containing approximately 299 calories per 100 grams due to water removal.

How many calories are in grape juice?

Unsweetened grape juice contains about 60-70 calories per 100 ml, while sweetened versions may have more calories.

Are grapes high in natural sugar?

Yes, grapes are relatively high in natural sugar, with about 16 grams of sugar per 100 grams.

How many calories are in frozen grapes?

Frozen grapes have the same calorie content as fresh grapes, around 69 calories per 100 grams.

How many calories are in seedless grapes vs. seeded grapes?

Both seedless and seeded grapes have similar calorie content, around 69 calories per 100 grams.

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