A 100g portion of raw salmon contains approximately 208 calories, but this may vary slightly based on the type of salmon (e.g., wild vs. farmed).
A 6-ounce (170g) cooked salmon fillet contains about 350-400 calories, depending on the cooking method and whether additional fats (like oil or butter) are used.
Yes, wild salmon is typically leaner, with about 180-200 calories per 100g, while farmed salmon is higher in fat and calories, averaging 210-250 calories per 100g.
One ounce (28g) of raw salmon has about 59-62 calories.
Cooking salmon reduces its water content, concentrating calories and nutrients. For example, 100g of raw salmon has about 208 calories, while 100g of cooked salmon has approximately 250-260 calories.
Salmon skin is calorie-dense, with about 50-80 calories per 1-ounce (28g) serving, depending on the cooking method.
Smoked salmon contains about 117-130 calories per 100g, but this can vary based on the curing process.
Grilling or baking without additional fat does not significantly alter the calorie count. However, using oil or butter adds 40-100 extra calories per tablespoon.
Canned salmon contains about 120-150 calories per 100g, depending on whether it is packed in water or oil. Salmon packed in oil has more calories.
A salmon sushi roll (6 pieces) contains about 200-300 calories, depending on the ingredients like rice, sauces, or cream cheese.
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