A plain bagel (medium size, ~100g) contains about 250-300 calories, depending on its size and ingredients.
A mini bagel (around 50g) contains about 120-150 calories.
A large bagel (130g) contains about 350-400 calories.
A medium whole wheat bagel contains about 250-280 calories, similar to a plain bagel but with more fiber.
Adding 2 tablespoons of regular cream cheese (~100 calories) to a medium bagel increases the total to about 350-400 calories.
A medium sesame or poppy seed bagel contains about 300-330 calories, as the seeds add extra calories.
An everything bagel (medium size) contains about 300-350 calories, slightly more due to the added seeds and seasonings.
A cinnamon raisin bagel contains about 280-310 calories, depending on the amount of added sugar and raisins.
A medium bagel contains about 50-60g of carbohydrates, depending on its size and type.
A gluten-free bagel contains about 250-300 calories, similar to a regular bagel, depending on the brand and ingredients.
Adding 1 tablespoon of butter (~100 calories) to a bagel increases the total to about 350-400 calories.
There are no reviews yet. Be the first one to write one.
Subscribe to our bi-weekly newsletter with stories from our latest menu adventures and the calorie tips!
