The calorie count depends on the cut:
A 6-ounce grilled steak contains:
Yes, grilling minimizes added calories, while frying or cooking with oil and butter can increase calorie content by 50-150 calories.
Fatty cuts like ribeye are higher in calories, while lean cuts like sirloin or filet mignon have fewer calories per ounce.
On average, 1 ounce of grilled steak contains:
No, steak is naturally carb-free, consisting mostly of protein and fat.
A 10-ounce steak contains:
Fat content varies by cut:
Grilled steak provides about 25-30g of protein per 100g, depending on the cut.
A 6-ounce T-bone steak (grilled) contains about 350-400 calories, depending on the fat content.
There are no reviews yet. Be the first one to write one.
Subscribe to our bi-weekly newsletter with stories from our latest menu adventures and the calorie tips!
