To calculate daily calorie intake for weight loss, determine your Total Daily Energy Expenditure (TDEE) and subtract 500-750 calories.
Eating 1200 calories a day can help lose weight, but it may be too low for some individuals and lead to nutrient deficiencies.
To lose 2 pounds a week, create a daily calorie deficit of 1000 calories through diet and exercise.
Daily calorie intake for weight loss varies by age, gender, height, weight, and activity level. Check our Calorie calculator for weight loss.
Losing 30 pounds eating 1200 calories a day depends on various factors, but it could take 3-6 months with consistent diet and exercise.
Not losing weight on 1500 calories a day may be due to underestimating calorie intake, metabolic adaptation, or other factors.
To lose 20 pounds in 2 months, create a daily calorie deficit of 1000 calories through a balanced diet and regular exercise.
No single drink burns belly fat, but green tea, water, and coffee may boost metabolism slightly.
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