One cup of air-popped popcorn contains about 30-35 calories.
100g of air-popped popcorn contains approximately 380-400 calories.
Yes, air-popped popcorn is healthier as it contains no added oils, butter, or artificial flavorings, making it lower in calories and fat.
Two cups of air-popped popcorn contain about 60-70 calories.
Yes, adding 1 tablespoon of butter increases the calorie count by about 100 calories.
One cup of air-popped popcorn contains about 6g of carbohydrates.
Yes, air-popped popcorn is low in calories, high in fiber, and a filling snack, making it a good option for weight loss when eaten plain.
One cup of air-popped popcorn contains about 1g of protein.
Air-popped popcorn is naturally low in fat, with less than 0.5g of fat per cup.
Air-popped popcorn without salt or butter has about 30-35 calories per cup.
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