A half-cup serving of cooked asparagus (90g) contains approximately 20 calories.
A 100g serving of raw asparagus contains about 20 calories.
One asparagus spear contains less than 4 calories.
For 1 oz (28g) of frozen asparagus, the breakdown is 52% carbs, 7% fat, and 41% protein.
A 100g serving of asparagus provides about 2 grams of dietary fiber.
Yes, asparagus is very low in sodium, containing only 2mg per 1 oz serving.
Asparagus is rich in vitamins K, A, C, and folate (B9).
A half-cup serving of cooked asparagus (90g) contains about 2.2g of protein.
Asparagus is very low in fat, with less than 1 gram per half-cup serving.
A half-cup serving of cooked asparagus (90g) contains about 3.7g of carbohydrates.
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