How Many Calories are in Blueberries? I MenuBard

How Many Calories are in Blueberries?

Blueberries Calories Calculator

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Quick Tips

Blueberries are rich in antioxidants and vitamin C.
Store fresh blueberries in the refrigerator to keep them fresh longer.
Add blueberries to smoothies, cereals, or yogurt for a nutritious boost.

How many calories are in 100 grams of blueberries?

Fresh blueberries contain approximately 57 calories per 100 grams.

How many calories are in 1 cup of blueberries?

One cup of fresh blueberries (about 148 grams) contains around 84 calories.

What is the macronutrient breakdown of blueberries?

Carbohydrates: 14.5 grams per 100 grams
Sugars: 9.7 grams per 100 grams
Protein: 0.7 grams per 100 grams
Fat: 0.3 grams per 100 grams

How much fiber is in blueberries?

Blueberries provide approximately 2.4 grams of fiber per 100 grams, aiding digestion and heart health.

What vitamins and minerals are in blueberries?

Blueberries are rich in:

Vitamin C: 9.7 mg (16% of the daily value per 100 grams)
Vitamin K: 19.3 µg (24% of the daily value per 100 grams)
Manganese: 0.34 mg (17% of the daily value per 100 grams)
Potassium: 77 mg per 100 grams

Are blueberries high in antioxidants?

Yes, blueberries are renowned for their high levels of antioxidants, particularly anthocyanins, which help reduce inflammation and support brain and heart health.

How many calories are in frozen blueberries?

Unsweetened frozen blueberries have approximately the same calorie content as fresh ones, about 57 calories per 100 grams.

How many calories are in dried blueberries?

Dried blueberries are more calorie-dense due to water removal, containing approximately 317 calories per 100 grams.

How many calories are in blueberry juice?

Pure blueberry juice contains about 80-100 calories per 100 ml, depending on its concentration.

Are blueberries a good source of natural sugar?

Yes, blueberries contain about 9.7 grams of natural sugar per 100 grams, making them a naturally sweet and healthy snack.

Do blueberries help with weight loss?

Yes, blueberries are low in calories and high in fiber, which can promote satiety and support weight management.

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