100 grams of cucumber contains approximately 15 calories.
A medium cucumber (about 200 grams) contains approximately 30 calories.
One cup of sliced cucumber (about 104 grams) contains around 16 calories.
Peeling a cucumber slightly reduces calories, as the skin contains a small amount of fiber. However, the difference is minimal—about 1-2 fewer calories.
Use this formula: Weight (grams) × 0.15 to calculate approximate calories for raw cucumber.
Pickling cucumbers adds minimal calories unless sugar is added. Dill pickles have about 11-15 calories per 100 grams, while sweet pickles can contain 150-200 calories per 100 grams.
Fresh cucumber juice (unsweetened) contains approximately 10-15 calories per 100 ml.
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