One large egg white (33g) contains about 17 calories.
100g of egg whites contain approximately 52 calories.
Egg whites have a very small amount of carbs, about 0.2g per egg white.
One large egg white contains about 3.6g of protein.
Egg whites are nearly fat-free, containing less than 0.1g of fat per egg white.
Liquid egg whites have about 25 calories per 1/4 cup (63g), which is equivalent to two large egg whites.
No, the calorie content of boiled and raw egg whites is the same, as boiling does not add or remove calories.
Two large egg whites contain approximately 34 calories.
Three large egg whites contain about 51 calories.
Yes, egg whites are low in calories, high in protein, and virtually fat-free, making them an excellent option for weight loss.
Jumbo egg whites contain about 20-22 calories per egg white, slightly more than those from a large egg.
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