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How Many Calories are in Ground Beef?

Ground Beef Calories Calculator

Ground Beef Calories Calculator

How many calories are in 100g of uncooked ground beef?

The calorie count varies based on fat content:

  • 70% lean (30% fat): ~332 calories
  • 80% lean (20% fat): ~254 calories
  • 90% lean (10% fat): ~176 calories
  • 95% lean (5% fat): ~137 calories

How many calories are in 1 ounce of uncooked ground beef?

  • 70% lean: ~94 calories
  • 80% lean: ~72 calories
  • 90% lean: ~50 calories
  • 95% lean: ~39 calories

How many calories are in a pound of uncooked ground beef?

  • 70% lean: ~1500 calories
  • 80% lean: ~1150 calories
  • 90% lean: ~720 calories
  • 95% lean: ~620 calories

Does the fat percentage affect the calorie count?

Yes, higher fat content means more calories. For instance, 80% lean ground beef has significantly more calories than 90% lean because fat contains more calories per gram than protein.

How much protein is in uncooked ground beef?

  • 70% lean: ~14g of protein per 100g
  • 80% lean: ~19g of protein per 100g
  • 90% lean: ~21g of protein per 100g
  • 95% lean: ~23g of protein per 100g

How many calories are in 4 ounces of uncooked ground beef?

  • 70% lean: ~376 calories
  • 80% lean: ~288 calories
  • 90% lean: ~200 calories
  • 95% lean: ~156 calories

How many calories are in 1 cup of uncooked ground beef?

  • 70% lean: ~600 calories (approximately 5.5 ounces)
  • 80% lean: ~450 calories
  • 90% lean: ~315 calories
  • 95% lean: ~245 calories

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