One tablespoon (21g) of honey contains about 64 calories.
One teaspoon (7g) of honey contains approximately 21 calories.
100g of honey contains about 304 calories.
One cup of honey (about 340g) contains approximately 1,030 calories.
Raw honey contains the same calories as regular honey, about 64 calories per tablespoon.
Flavored honey (e.g., infused with cinnamon or ginger) usually has the same calorie count unless additional sugar or ingredients are added, approximately 64 calories per tablespoon.
Honey is rich in carbohydrates, with about 17g of carbs per tablespoon, mostly from natural sugars like fructose and glucose.
Honey contains negligible protein, with less than 0.1g per tablespoon.
Honey is fat-free, containing 0g of fat per serving.
A teaspoon of honey (21 calories) spread on toast adds about 90-120 calories, depending on the bread.
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