100g of uncooked jasmine rice contains approximately 360 calories.
100g of cooked jasmine rice contains about 130-145 calories, depending on the water absorption during cooking
One cup of uncooked jasmine rice (about 185g) contains approximately 670 calories.
One cup of cooked jasmine rice (about 140g) contains approximately 200-220 calories.
Jasmine rice is naturally low in fat, with:
Adding 1 tablespoon of butter (~100 calories) to 1 cup of cooked jasmine rice increases the total to about 300-320 calories.
Brown jasmine rice has slightly more calories, with about 170 calories per 100g cooked compared to 130-145 calories for white jasmine rice, due to higher fiber content.
Cooking jasmine rice with 1 tablespoon of oil (~120 calories) adds about 30-50 extra calories per serving, depending on the portion size.
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