100g of raw onion contains about 40 calories.
A medium onion (about 110-150g) contains approximately 44-60 calories, depending on its size.
A large onion (about 200g) contains about 80 calories.
A small onion (about 70g) contains approximately 28-30 calories.
A cup of chopped raw onion (about 150g) contains approximately 60 calories.
Cooked onion (sautéed or boiled) has about 40-50 calories per 100g, as cooking slightly reduces water content.
Caramelized onions contain about 70-100 calories per 100g, depending on added oil or sugar.
Grilled onion has about 50-60 calories per 100g, depending on whether oil is used during cooking.
100g of raw onion contains about 9-10g of carbohydrates, including about 4g of sugar and 2g of fiber.
Red onion has similar calories to white or yellow onion, with about 40 calories per 100g.
Fried onions can range from 150-250 calories per 100g, depending on the oil and batter used.
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