How Many Calories are in Orange? I MenuBard

How Many Calories are in Orange?

Orange Calories Calculator

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Quick Tips

Oranges are an excellent source of vitamin C.
Keep oranges at room temperature for up to a week, or refrigerate to extend freshness.
Oranges are naturally low in calories and high in antioxidants.

How many calories are in 100 grams of orange?

100 grams of orange contains approximately 47 calories.

How many calories are in one medium-sized orange?

A medium-sized orange (about 130 grams) contains around 61 calories.

How many calories are in a cup of orange segments?

One cup of orange segments (about 180 grams) contains approximately 85 calories.

What is the macronutrient breakdown of an orange?

Carbohydrates: 12 grams per 100 grams
Sugars: 9 grams per 100 grams
Protein: 0.9 grams per 100 grams
Fat: 0.1 grams per 100 grams

Does orange contain dietary fiber?

Yes, an orange provides about 2.4 grams of fiber per 100 grams, which aids digestion.

What vitamins and minerals are in oranges?

Oranges are rich in:

Vitamin C: 53.2 mg (89% of the daily value per 100 grams)
Folate: 30 µg (8% of the daily value per 100 grams)
Potassium: 181 mg per 100 grams
Calcium: 40 mg per 100 grams

Are oranges high in sugar?

Oranges have moderate natural sugar levels, with about 9 grams of sugar per 100 grams.

How many calories are in orange juice?

Fresh orange juice contains about 45-50 calories per 100 ml, depending on its concentration and whether pulp is included.

Are oranges a good source of antioxidants?

Yes, oranges contain antioxidants like flavonoids, beta-carotene, and vitamin C, which help combat free radicals.

Does the ripeness of an orange affect its calorie content?

The calorie content remains consistent, as ripeness does not significantly alter the macronutrient profile of an orange.

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