A small avocado (about 100g) contains approximately 160 calories.
The recommended serving size is one-third of a medium avocado or about 50 grams.
A 50-gram serving (one-third of a medium avocado) contains about 80 calories.
A small avocado (100g) contains about 15 grams of fat, mostly healthy monounsaturated fats
A serving of avocado (50g) contains 4 grams of carbohydrates.
Yes, avocados are a good source of fiber. A 50-gram serving provides 3 grams of fiber.
Avocados are rich in vitamins C, E, K, and B6.
A small avocado (100g) contains approximately 485 milligrams of potassium.
Yes, avocados are low in sugar. A 50-gram serving contains only about 0.3 grams of sugar.
Despite being calorie-dense, avocados’ high fiber and healthy fat content can help promote feelings of fullness, potentially aiding in weight management.
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