100 grams of fresh strawberries contain approximately 32 calories.
One medium strawberry (about 12 grams) contains roughly 4 calories.
One cup of sliced strawberries (about 166 grams) contains approximately 53 calories.
A cup of whole strawberries (about 144 grams) contains around 46 calories.
Yes, unsweetened frozen strawberries have nearly the same calorie content as fresh ones, about 30-35 calories per 100 grams.
Fresh strawberry juice contains about 40-50 calories per 100 ml, depending on concentration.
Adding 1 tablespoon of sugar (12 grams) increases the calorie count by 48 calories.
Yes, dried strawberries are more calorie-dense due to water loss, with approximately 300-350 calories per 100 grams.
Strawberries with 2 tablespoons of whipped cream add around 20-25 extra calories, totaling about 55-75 calories per serving.
A strawberry smoothie (made with fresh strawberries, water, and no sugar) has about 50-60 calories per 200 ml. Adding milk, yogurt, or sweeteners increases the calorie count.
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