Cooked white rice contains approximately 130 calories per 100 grams.
Uncooked white rice contains approximately 360 calories per 100 grams. Cooking adds water, which lowers calorie density.
White rice is low in fiber, providing approximately 0.4 grams of fiber per 100 grams when cooked.
Different varieties of white rice have similar calorie content. For example:
One cup of cooked white rice (about 158 grams) contains approximately 205 calories.
Yes, cooking white rice with oil adds about 40 calories per teaspoon of oil used.
Fried white rice typically contains 200-300 calories per 100 grams, depending on added oil, vegetables, and proteins.
No, white rice is naturally gluten-free.
Parboiled white rice contains slightly fewer calories, around 115-120 calories per 100 grams cooked, due to higher water absorption.
There are no reviews yet. Be the first one to write one.
Subscribe to our bi-weekly newsletter with stories from our latest menu adventures and the calorie tips!
