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| Nutrient | Value (g) |
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The calculator lets you build a custom meal by selecting menu items and automatically calculates the total calories and nutritional breakdown.
Yes, the calculator displays the nutritional composition (e.g., fat, carbs, protein) for your selected meal in a detailed chart and table.
Yes! Most standard menu items are included, but seasonal or regional offerings may not be available.
Yes, the data is sourced from McDonald’s official nutritional information. However, variations may occur based on preparation and portion sizes.
A Vanilla Cone (200 calories) or Kids’ Fries (110 calories) paired with a packet of ketchup (10 calories).
The Double Quarter Pounder with Cheese has 48g of protein, making it the most protein-rich menu item.
The Egg McMuffin Meal (approx. 455 calories) or the Sausage McMuffin with Egg (480 calories) are close to 450 calories.
The Hamburger Happy Meal with apple slices, low-fat milk, and Kids’ Fries is one of the lowest-calorie options, at around 475 calories.
The Fruit & Maple Oatmeal is a healthy option at 320 calories, with 4g of fiber and low fat.
The Big Mac is McDonald’s most iconic and widely consumed menu item worldwide.
A Double Quarter Pounder with Cheese Meal provides the most protein, at 48g from the burger alone, plus additional protein from sides and a drink.
Opt for high-protein meals like the Grilled Chicken Sandwich or Double Quarter Pounder with Cheese, paired with a side of milk or apple slices for balanced nutrition.
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