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A plate with one side and two entrees from Panda Express typically contains 750–1100 calories, depending on the selected items.
A bowl with one side and one entree contains 450–900 calories, depending on the side and entree chosen.
The Beijing Beef is considered one of the unhealthiest items, with 480 calories, 26g of fat, and 24g of sugar per serving.
The grilled teriyaki chicken contains 275 calories, 9g of fat, and 36g of protein per serving.
Panda Express can fit into a diet if you choose healthier options like Super Greens (130 calories) and Grilled Teriyaki Chicken (275 calories). Avoid high-calorie, high-sugar items.
A 2-entree plate includes one side and two entrees. The calorie count ranges from 750–1100 calories, depending on selections.
A teriyaki chicken and white steamed rice bowl contains approximately 795 calories.
A serving of three cream cheese rangoons contains 190 calories, 8g of fat, and 24g of carbs.
The honey walnut shrimp contains 430 calories, 23g of fat, and 35g of carbs per serving.
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